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Seafood paella

Prep and cook time: 1 hour Cannot be frozen Serves: 6 Ingredients: 1 onion, chopped 4 cloves garlic, washed 400 g mussels, washed 300 g shrimps, peeled 300 g calamari, ready to cook washed, chopped 10 tbsp olive oil 4 tomatoes 1 handful peas, frozen 1000 ml vegetable stock 400 g short grain rice 8 …

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French onion soup

Prep and cook time: 1 hour 20 minutes Cannot be frozen             Serves: 6 Ingredients: For the soup: 3 tbsp butter, cut into 3 pieces 6 large onions (about 4 lbs), halved and cut into ¼ thick slices 500 ml water 125 ml dry sherry or dry red wine 1000 ml chicken stock 500 ml beef …

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Cherry clafoutis

Prep and cook time:  1 hour Chilling: 30 minutes Can be frozen Serves:  8 – 10 Ingredients: 4 eggs 75 g sugar 80 g all purpose flour 1 pinch salt 1 pinch baking powder 100 g quark (low-fat soft cheese) 75 ml milk 750 g cherries, pitted Method: Beat the eggs with the sugar until …

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Tomato soup

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BBQ chicken wings

Prep and cook time:  1 hours 30 minutes Can be frozen Server: 4 Ingredients: 1 kg chicken wings 5 tbsp sunflower oil 1 tbsp salt 80 g ketchup (catsup) 6 tbsp honey 2 lemons, juiced 1-2 tbsp soy sauce 2 cloves garlic, chopped 1 pinch hot paprika  Method: Preheat the oven to 180 C Wash …

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